Knorr Rice Sides Creamy Chipotle, 5.4 oz

Cup, Beef Flavor184 g
Cup, Chicken Flavor208 g
Cup, NFS196 g


Calories in 1 cup, chicken flavor (208 g)
746.3 calories, 14.4 from fat
 
Carbs
155.8 g
 
Proteins
19.5 g
 
Fat
1.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Rice Sides Creamy Chipotle, 5.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Knorr Rice Sides Creamy Chipotle, 5.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
52%
Carbs
26%
Fiber
3%
Fat
8%
Saturated Fat
5%
Cholesterol
78%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Rice Sides Creamy Chipotle, 5.4 oz

Serving Size: cup, chicken flavor (208g)

* Amount Per Serving
Calories 746.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1.6 g 8.1%
Cholesterol 16.2 mg 5.4%
Sodium 1882 mg 78.4%
Total Carbohydrate 155.8 g 51.9%
Dietary Fiber 6.5 g 26%
Sugars (Added) 4.2 g 13.9%
Protein 19.5 g 38.9%
 
Vitamins
Vitamin A 70.7 IU 1.4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.7 mg 4.9%