Knorr Side Dishes Menu Flavors Thai Sweet Chili Pasta Sides, 4.5 oz
✓
Piece14 g
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Cup250 g
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Can (15 Oz)425 g

Calories in 1 cup (250 g)
975 calories, 58.5 from fat
 
Carbs
191.8 g
 
Proteins
29.3 g
 
Fat
6.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Side Dishes Menu Flavors Thai Sweet Chili Pasta Sides, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Knorr Side Dishes Menu Flavors Thai Sweet Chili Pasta Sides, 4.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
64%
Carbs
39%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
111%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Side Dishes Menu Flavors Thai Sweet Chili Pasta Sides, 4.5 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 975 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2665 mg 111%
Total Carbohydrate 191.8 g 63.9%
Dietary Fiber 9.8 g 39%
Sugars (Added) 20 g 66.7%
Protein 29.3 g 58.5%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.5 mg 5.5%
Phosphorus (P) 130 mg 13%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 1.3 mg 8.7%