Koo Koo Roo, Macaroni and Cheese, Malt O Meal
✓
Oz168 g

Calories in 1 oz (168 g)
340 calories, 148.5 from fat
 
Carbs
31.9 g
 
Proteins
14.5 g
 
Fat
16.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Macaroni and Cheese, Malt O Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Koo Koo Roo, Macaroni and Cheese, Malt O Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
5%
Fiber
25%
Fat
27%
Saturated Fat
9%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Macaroni and Cheese, Malt O Meal

Serving Size: oz (168g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 5.4 g 27%
Cholesterol 27.3 mg 9.1%
Sodium 606.4 mg 25.3%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.4 mg 7.6%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 2.2 mg 14.4%