Kraft Deluxe Original Cheddar & Garden Veggie with Rotini Pasta Macaroni & Cheese, 10.8 oz
✓
Cup230 g

Calories in 1 cup (230 g)
727.3 calories, 211.5 from fat
 
Carbs
103.2 g
 
Proteins
28.2 g
 
Fat
23.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Deluxe Original Cheddar & Garden Veggie with Rotini Pasta Macaroni & Cheese, 10.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kraft Deluxe Original Cheddar & Garden Veggie with Rotini Pasta Macaroni & Cheese, 10.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
34%
Carbs
19%
Fiber
36%
Fat
6%
Saturated Fat
12%
Cholesterol
90%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
242 min
97 min
182 min
291 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Deluxe Original Cheddar & Garden Veggie with Rotini Pasta Macaroni & Cheese, 10.8 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 727.3 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 1.2 g 5.9%
Cholesterol 35.2 mg 11.7%
Sodium 2158.3 mg 89.9%
Total Carbohydrate 103.2 g 34.4%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 6.9 g 23%
Protein 28.2 g 56.3%
 
Vitamins
Vitamin A 115 IU 2.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.4 mg 5.1%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.1 mg 7.2%