Kraft Dinners Spongebob Squarepants Macaroni & Cheese Dinner, 1.9 oz
✓
Cup230 g

Calories in 1 cup (230 g)
893.6 calories, 153 from fat
 
Carbs
157.4 g
 
Proteins
25.5 g
 
Fat
17 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinners Spongebob Squarepants Macaroni & Cheese Dinner, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Kraft Dinners Spongebob Squarepants Macaroni & Cheese Dinner, 1.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
53%
Carbs
17%
Fiber
26%
Fat
43%
Saturated Fat
7%
Cholesterol
106%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
298 min
119 min
223 min
357 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinners Spongebob Squarepants Macaroni & Cheese Dinner, 1.9 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 893.6 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8.5 g 42.6%
Cholesterol 21.3 mg 7.1%
Sodium 2553 mg 106.4%
Total Carbohydrate 157.4 g 52.5%
Dietary Fiber 4.3 g 17%
Sugars (Added) 23 g 76.7%
Protein 25.5 g 51.1%
 
Vitamins
Vitamin A 115 IU 2.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1702 mg 48.6%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.1 mg 7.2%