Kraft, Easy Mac Macaroni & Cheese Dinner, Macaroni and Cheese Dinner, Nacho Cheese

✓

Pouch

61 g

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• Kraft, Easy Mac Macaroni & Cheese Dinner, Macaroni and Cheese Dinner, Nacho Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• Kraft, Easy Mac Macaroni & Cheese Dinner, Macaroni and Cheese Dinner, Nacho Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (23% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (5 %/cal)

High Density (1 %/g)

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14% Protein

13% Carbs

3% Fiber

11% Fat

13%

Saturated Fat

2% Cholesterol

29% Sodium

16%

Added Sugar

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