Kraft, Easy Mac Macaroni and Cheese Dinner, Original, Bonus
✓
Pouch61 g

Calories in 1 pouch (61 g)
251.3 calories, 63 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Easy Mac Macaroni and Cheese Dinner, Original, Bonus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Kraft, Easy Mac Macaroni and Cheese Dinner, Original, Bonus contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
2%
Cholesterol
30%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Easy Mac Macaroni and Cheese Dinner, Original, Bonus

Serving Size: pouch (61g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 713.5 mg 29.7%
Total Carbohydrate 0 g 12.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7.3 g 24.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.7 mg 4.5%