Kraft, Easy Mac Original , Macaroni and Cheese Dinner, Nacho Cheese
✓
Package58 g
✓
Package58 g

Calories in 1 package (58 g)
220 calories, 27 from fat
 
Carbs
41 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Easy Mac Original , Macaroni and Cheese Dinner, Nacho Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Kraft, Easy Mac Original , Macaroni and Cheese Dinner, Nacho Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
20%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Easy Mac Original , Macaroni and Cheese Dinner, Nacho Cheese

Serving Size: package (58g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 5.2 g 17.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.3 mg 2%