Kraft Foods, Inc., Easy Mac Macaroni & Cheese, Cheesy Bacon
✓
Package58 g

Calories in 1 package (58 g)
220 calories, 40.5 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Easy Mac Macaroni & Cheese, Cheesy Bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Kraft Foods, Inc., Easy Mac Macaroni & Cheese, Cheesy Bacon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
2%
Cholesterol
24%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Easy Mac Macaroni & Cheese, Cheesy Bacon

Serving Size: package (58g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 580 mg 24.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 4.1 g 13.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.5 mg 0.7%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.3 mg 2%