Kraft Foods, Inc., Easy Mac Macaroni & Cheese Dinner, Microwavable, Original
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Package58 g
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Package70 g

Calories in 1 package (70 g)
260 calories, 43.2 from fat
 
Carbs
47 g
 
Proteins
7.2 g
 
Fat
4.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Easy Mac Macaroni & Cheese Dinner, Microwavable, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Kraft Foods, Inc., Easy Mac Macaroni & Cheese Dinner, Microwavable, Original contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
5%
Fiber
7%
Fat
15%
Saturated Fat
2%
Cholesterol
35%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Easy Mac Macaroni & Cheese Dinner, Microwavable, Original

Serving Size: package (70g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 3 g 15%
Cholesterol 6 mg 2%
Sodium 845 mg 35.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 4.9 g 16.3%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.2%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 0.4 mg 2.4%