Kraft Foods, Inc., Easy Mac Macaroni and Cheese Dinner, Original

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Pouch

61 g

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• Kraft Foods, Inc., Easy Mac Macaroni and Cheese Dinner, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
• Kraft Foods, Inc., Easy Mac Macaroni and Cheese Dinner, Original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (7.1 %/cal)

Medium Density (0.8 %/g)

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14% Protein

14% Carbs

4% Fiber

6% Fat

13%

Saturated Fat

2% Cholesterol

23% Sodium

14%

Added Sugar

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