Kraft Homestyle Creamy Broccoli Macaroni & Cheese Dinner, 4.1 oz
✓
Cup230 g

Calories in 1 cup (230 g)
751.6 calories, 196.2 from fat
 
Carbs
112.7 g
 
Proteins
27.7 g
 
Fat
21.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Homestyle Creamy Broccoli Macaroni & Cheese Dinner, 4.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kraft Homestyle Creamy Broccoli Macaroni & Cheese Dinner, 4.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
38%
Carbs
16%
Fiber
34%
Fat
5%
Saturated Fat
10%
Cholesterol
68%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Homestyle Creamy Broccoli Macaroni & Cheese Dinner, 4.1 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 751.6 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 1 g 4.9%
Cholesterol 29.7 mg 9.9%
Sodium 1641.7 mg 68.4%
Total Carbohydrate 112.7 g 37.6%
Dietary Fiber 4 g 15.8%
Sugars (Added) 11.5 g 38.3%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 115 IU 2.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.4 mg 5.1%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.1 mg 7.2%