Kraft Homestyle Southwest Tortilla Macaroni & Cheese Dinner, 4 oz
✓
Cup230 g

Calories in 1 cup (230 g)
763.3 calories, 216.9 from fat
 
Carbs
112.5 g
 
Proteins
26.1 g
 
Fat
24.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Homestyle Southwest Tortilla Macaroni & Cheese Dinner, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kraft Homestyle Southwest Tortilla Macaroni & Cheese Dinner, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
38%
Carbs
24%
Fiber
36%
Fat
40%
Saturated Fat
10%
Cholesterol
88%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Homestyle Southwest Tortilla Macaroni & Cheese Dinner, 4 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 763.3 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 36.2%
Saturated Fat 8 g 40.2%
Cholesterol 30.1 mg 10%
Sodium 2 mg 88.4%
Total Carbohydrate 112.5 g 38.2%
Dietary Fiber 6 g 24.1%
Sugars (Added) 6.9 g 23%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 2510.9 IU 50.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 84.4 mg 140.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 401.7 mg 40.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.4 mg 5.1%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.1 mg 7.2%