Kraft, Homestyle White Cheddar Mac & Cheese, Macaroni and Cheese Dinner, Nacho Cheese
✓
Package116 g

Calories in 1 package (116 g)
390 calories, 117 from fat
 
Carbs
57 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Homestyle White Cheddar Mac & Cheese, Macaroni and Cheese Dinner, Nacho Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Kraft, Homestyle White Cheddar Mac & Cheese, Macaroni and Cheese Dinner, Nacho Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
19%
Carbs
8%
Fiber
20%
Fat
23%
Saturated Fat
7%
Cholesterol
40%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Homestyle White Cheddar Mac & Cheese, Macaroni and Cheese Dinner, Nacho Cheese

Serving Size: package (116g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 960 mg 40%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 4.6 g 15.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 157.8 mg 15.8%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 0.5 mg 3.6%