Kraft, Macaroni and Cheese, Prepared according to directions using 2% milk.

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Cup

70 g

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• Kraft, Macaroni and Cheese, Prepared according to directions using 2% milk. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
• Kraft, Macaroni and Cheese, Prepared according to directions using 2% milk. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5 %/cal)

High Density (1.2 %/g)

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20% Protein

16% Carbs

4% Fiber

29% Fat

23%

Saturated Fat

5% Cholesterol

38% Sodium

21%

Added Sugar

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