Kraft Queso Blanco Velveeta Shells & Cheese, 12 oz
✓
Shell (jumbo)60 g
✓
Cup152 g

Calories in 1 cup (152 g)
487 calories, 145.8 from fat
 
Carbs
69 g
 
Proteins
16.2 g
 
Fat
16.2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Queso Blanco Velveeta Shells & Cheese, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kraft Queso Blanco Velveeta Shells & Cheese, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
23%
Carbs
11%
Fiber
25%
Fat
20%
Saturated Fat
7%
Cholesterol
45%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Queso Blanco Velveeta Shells & Cheese, 12 oz

Serving Size: cup (152g)

* Amount Per Serving
Calories 487 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 4.1 g 20.3%
Cholesterol 20.3 mg 6.8%
Sodium 1068.7 mg 44.5%
Total Carbohydrate 69 g 23%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 6.1 g 20.3%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 135.3 IU 2.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1.7 mg 11.2%