Kraft, Star Wars Macaroni and Cheese, Cocoa
✓
Oz70 g
✓
Oz70 g

Calories in 1 oz (70 g)
255.8 calories, 18 from fat
 
Carbs
49.8 g
 
Proteins
9.4 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Star Wars Macaroni and Cheese, Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
  • Kraft, Star Wars Macaroni and Cheese, Cocoa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
17%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
17%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Star Wars Macaroni and Cheese, Cocoa

Serving Size: oz (70g)

* Amount Per Serving
Calories 255.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 6.7 mg 2.2%
Sodium 417.3 mg 17.4%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 7 g 23.3%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 80.8 mg 8.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 321 mg 8.6%
Phosphorus (P) 246.9 mg 24.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 2.8 mg 18.5%