Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz

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Piece, NFS

133 g

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Frozen Personal Size Pizza (5-7\" Diameter)

260 g

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Frozen Small Pizza (8-10\" Diameter)

339 g

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Frozen Medium Pizza (11-13\" Diameter)

799 g

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Frozen Large Pizza (14-16\" Diameter)

1428 g

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Bagel Bite

22 g

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French Bread

147 g

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Surface Inch

7 g

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• Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Vitamin B12 (helps you to get a good night's sleep).
• Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (8.8 %/cal)

Medium Density (0.7 %/g)

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368% Protein

340% Carbs

163% Fiber

16% Fat

51%

Saturated Fat

34% Cholesterol

485% Sodium

428%

Added Sugar

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