Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 frozen medium pizza (11-13\" diameter) (799 g)
2856.4 calories, 52.2 from fat
 
Carbs
571.3 g
 
Proteins
102.8 g
 
Fat
5.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
206%
Protein
190%
Carbs
91%
Fiber
9%
Fat
29%
Saturated Fat
19%
Cholesterol
271%
Sodium
240%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Three Cheese Jalapeno Macaroni & Cheese Dinner, 5.5 oz

Serving Size: frozen medium pizza (11-13\" diameter) (799g)

* Amount Per Serving
Calories 2856.4 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 5.8 g 28.8%
Cholesterol 57.1 mg 19%
Sodium 6512.6 mg 271.4%
Total Carbohydrate 571.3 g 190.4%
Dietary Fiber 22.9 g 91.4%
Sugars (Added) 71.9 g 239.7%
Protein 102.8 g 205.7%
 
Vitamins
Vitamin A 551.3 IU 11%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 5.6 mcg 93.2%
Vitamin C 15.2 mg 25.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.9 mcg 74.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 101.9%
Iron (Fe) 14.1 mg 78.6%
Magnesium (Mg) 207.7 mg 51.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1398.3 mg 40%
Phosphorus (P) 1901.6 mg 190.2%
Selenium (Se) 278.1 mcg 397.2%
Zinc (Zn) 10.5 mg 70.3%