Kraft Three Cheese (with mini-shell pasta) Macaroni and Cheese Dinner

✓

1/3 Box Unprepared

70 g

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• Kraft Three Cheese (with mini-shell pasta) Macaroni and Cheese Dinner has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
• Kraft Three Cheese (with mini-shell pasta) Macaroni and Cheese Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (3.5 %/cal)

Medium Density (0.8 %/g)

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18% Protein

16% Carbs

8% Fiber

3% Fat

5%

Saturated Fat

2% Cholesterol

25% Sodium

21%

Added Sugar

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