Kraft Velveeta Queso Blanco Cheese, 32 oz
✓
Cup230 g

Calories in 1 cup (230 g)
656.9 calories, 369.9 from fat
 
Carbs
32.8 g
 
Proteins
32.8 g
 
Fat
41.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Queso Blanco Cheese, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kraft Velveeta Queso Blanco Cheese, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
11%
Carbs
0%
Fiber
63%
Fat
21%
Saturated Fat
41%
Cholesterol
130%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Queso Blanco Cheese, 32 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 656.9 cal
Calories from Fat 369.9 cal
% Daily Value
Total Fat 41.1 g 63.2%
Saturated Fat 4.1 g 20.6%
Cholesterol 123.2 mg 41.1%
Sodium 3120.2 mg 130%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 0 g 0%
Sugars (Added) 13.8 g 46%
Protein 32.8 g 65.7%
 
Vitamins
Vitamin A 115 IU 2.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.4 mg 5.1%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.1 mg 7.2%