Kraft, Whole Grain Mac and Cheese, Macaroni and Cheese Dinner, Nacho Cheese

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Serving

70 g

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• Kraft, Whole Grain Mac and Cheese, Macaroni and Cheese Dinner, Nacho Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
• Kraft, Whole Grain Mac and Cheese, Macaroni and Cheese Dinner, Nacho Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (3.1 %/cal)

Medium Density (0.8 %/g)

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16% Protein

16% Carbs

20% Fiber

5% Fat

10%

Saturated Fat

5% Cholesterol

25% Sodium

16%

Added Sugar

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