La Choy Rice Noodles, 3 oz
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Cup, Cooked160 g
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Cup, Dry, Yields77 g
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Oz, Dry, Yields97 g

Calories in 1 cup, dry, yields (77 g)
357.4 calories, 99 from fat
 
Carbs
57.7 g
 
Proteins
5.5 g
 
Fat
11 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy Rice Noodles, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • La Choy Rice Noodles, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Low
Density
(1.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
11%
Fiber
17%
Fat
14%
Saturated Fat
0%
Cholesterol
40%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy Rice Noodles, 3 oz

Serving Size: cup, dry, yields (77g)

* Amount Per Serving
Calories 357.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.7 g 13.7%
Cholesterol 0 mg 0%
Sodium 962.1 mg 40.1%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 2.7 g 11%
Sugars (Added) 1.5 g 5.1%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.1 mg 0.1%
Phosphorus (P) 15.4 mg 1.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.3%