La Choy Rice Noodles, 3 oz
✓
Cup, Cooked160 g
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Cup, Dry, Yields77 g
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Oz, Dry, Yields97 g

Calories in 1 oz, dry, yields (97 g)
450.2 calories, 125.1 from fat
 
Carbs
72.7 g
 
Proteins
6.9 g
 
Fat
13.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy Rice Noodles, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • La Choy Rice Noodles, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Low
Density
(1.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
24%
Carbs
14%
Fiber
21%
Fat
17%
Saturated Fat
0%
Cholesterol
51%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy Rice Noodles, 3 oz

Serving Size: oz, dry, yields (97g)

* Amount Per Serving
Calories 450.2 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 3.5 g 17.3%
Cholesterol 0 mg 0%
Sodium 1212 mg 50.5%
Total Carbohydrate 72.7 g 24.2%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 1.9 g 6.5%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.9 mg 0.1%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.2 mg 1.6%