La Fe Cheese Flavor Empanadas, 5 count, 14 oz
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 empanada (222 g)
838.3 calories, 330.3 from fat
 
Carbs
96.9 g
 
Proteins
26.2 g
 
Fat
36.7 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Cheese Flavor Empanadas, 5 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • La Fe Cheese Flavor Empanadas, 5 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
32%
Carbs
11%
Fiber
56%
Fat
52%
Saturated Fat
4%
Cholesterol
73%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
279 min
112 min
210 min
335 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Cheese Flavor Empanadas, 5 count, 14 oz

Serving Size: empanada (222g)

* Amount Per Serving
Calories 838.3 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.4%
Saturated Fat 10.5 g 52.4%
Cholesterol 13.1 mg 4.4%
Sodium 1755.1 mg 73.1%
Total Carbohydrate 96.9 g 32.3%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 2.2 g 7.4%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 91 IU 1.8%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 11.3 mg 18.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.9 mg 10.3%
Phosphorus (P) 330.8 mg 33.1%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 1.9 mg 12.7%