La Fe Chicken Empanadas, 5 count, 14 oz
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 empanada (222 g)
648.5 calories, 228.6 from fat
 
Carbs
76.1 g
 
Proteins
25.4 g
 
Fat
25.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Chicken Empanadas, 5 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • La Fe Chicken Empanadas, 5 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
25%
Carbs
11%
Fiber
39%
Fat
7%
Saturated Fat
24%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Chicken Empanadas, 5 count, 14 oz

Serving Size: empanada (222g)

* Amount Per Serving
Calories 648.5 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39%
Saturated Fat 1.4 g 7.1%
Cholesterol 70.5 mg 23.5%
Sodium 1212.3 mg 50.5%
Total Carbohydrate 76.1 g 25.4%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.7%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 11.1 mg 18.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.3 mg 13.1%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 1.3 mg 8.9%