La Fe Chicken Empanadas, 5 count, 14 oz
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 small/appetizer (81 g)
236.6 calories, 83.7 from fat
 
Carbs
27.8 g
 
Proteins
9.3 g
 
Fat
9.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Chicken Empanadas, 5 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • La Fe Chicken Empanadas, 5 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
4%
Fiber
14%
Fat
3%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Chicken Empanadas, 5 count, 14 oz

Serving Size: small/appetizer (81g)

* Amount Per Serving
Calories 236.6 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 25.7 mg 8.6%
Sodium 442.3 mg 18.4%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 4.1 mg 6.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.9 mg 4.8%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.5 mg 3.2%