La Fe Pizza Empanadas, 5 count, 14 oz
✓
Piece, NFS128 g
✓
Piece, Small Pizza89 g
✓
Piece, Medium Pizza92 g
✓
Piece, Large Pizza128 g
✓
Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)189 g
✓
Small Pizza (8-10\" Diameter)534 g
✓
Medium Pizza (11-12\" Diameter)740 g
✓
Large Pizza (13-15\" Diameter)1024 g
✓
Extra-large Pizza (16-18\" Diameter)1368 g
✓
Surface Inch6 g

Calories in 1 piece, medium pizza (92 g)
233.7 calories, 83.7 from fat
 
Carbs
31.5 g
 
Proteins
3.5 g
 
Fat
9.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Pizza Empanadas, 5 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • La Fe Pizza Empanadas, 5 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
5%
Fiber
14%
Fat
3%
Saturated Fat
2%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Pizza Empanadas, 5 count, 14 oz

Serving Size: piece, medium pizza (92g)

* Amount Per Serving
Calories 233.7 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 5.8 mg 1.9%
Sodium 666 mg 27.7%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.6 mg 4.4%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.3 mg 9%