La Fe Pizza Empanadas, 5 count, 14 oz
✓
Piece, NFS128 g
✓
Piece, Small Pizza89 g
✓
Piece, Medium Pizza92 g
✓
Piece, Large Pizza128 g
✓
Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)189 g
✓
Small Pizza (8-10\" Diameter)534 g
✓
Medium Pizza (11-12\" Diameter)740 g
✓
Large Pizza (13-15\" Diameter)1024 g
✓
Extra-large Pizza (16-18\" Diameter)1368 g
✓
Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (534 g)
1356.4 calories, 488.7 from fat
 
Carbs
183.1 g
 
Proteins
20.3 g
 
Fat
54.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Pizza Empanadas, 5 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • La Fe Pizza Empanadas, 5 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
61%
Carbs
27%
Fiber
84%
Fat
17%
Saturated Fat
11%
Cholesterol
161%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
452 min
181 min
339 min
543 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Pizza Empanadas, 5 count, 14 oz

Serving Size: small pizza (8-10\" diameter) (534g)

* Amount Per Serving
Calories 1356.4 cal
Calories from Fat 488.7 cal
% Daily Value
Total Fat 54.3 g 83.5%
Saturated Fat 3.4 g 17.1%
Cholesterol 33.9 mg 11.3%
Sodium 3865.6 mg 161.1%
Total Carbohydrate 183.1 g 61%
Dietary Fiber 6.8 g 27.1%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.7%
 
Vitamins
Vitamin A 400.5 IU 8%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 6.9 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 12.4 mg 69.1%
Magnesium (Mg) 128.2 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 891.8 mg 25.5%
Phosphorus (P) 1265.6 mg 126.6%
Selenium (Se) 105.2 mcg 150.3%
Zinc (Zn) 7.8 mg 52%