La Moderna Macaroni, 7 oz (Pack of 20)
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Cup, Cooked145 g
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Cup, Dry, Yields368 g
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Oz, Dry, Yields81 g
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Lasagna Noodle, Cooked57 g
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Jumbo Shell, Cooked24 g
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Piece, Macaroni2 g

Calories in 1 cup, cooked (145 g)
535.9 calories, 19.8 from fat
 
Carbs
113.9 g
 
Proteins
17.9 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Moderna Macaroni, 7 oz (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • La Moderna Macaroni, 7 oz (Pack of 20) contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
38%
Carbs
18%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Moderna Macaroni, 7 oz (Pack of 20)

Serving Size: cup, cooked (145g)

* Amount Per Serving
Calories 535.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 113.9 g 38%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 4.4 g 14.5%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.9 mg 1.7%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 0.7 mg 4.7%