Large Elbow, , Golden Grain, 12 oz
✓
Cup34 g

Calories in 1 cup (34 g)
189.9 calories, 9 from fat
 
Carbs
39 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Large Elbow, , Golden Grain, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Large Elbow, , Golden Grain, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
7%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Large Elbow, , Golden Grain, 12 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 149.6 mg 6.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 7%
Sugars (Added) 1.4 g 4.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.3 mg 0.9%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.2 mg 1.4%