Las Palmas Medium Red Chile Sauce, 28 oz
✓
Enchilada, Any Size122 g
✓
Cup214 g

Calories in 1 enchilada, any size (122 g)
30.6 calories, 9 from fat
 
Carbs
4.1 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Las Palmas Medium Red Chile Sauce, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (86%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Las Palmas Medium Red Chile Sauce, 28 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(86 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Las Palmas Medium Red Chile Sauce, 28 oz

Serving Size: enchilada, any size (122g)

* Amount Per Serving
Calories 30.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 631.6 mg 26.3%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 7 mg 11.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.5 mg 7.8%
Phosphorus (P) 174.5 mg 17.4%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 3.1 mg 20.5%