Lasagna, , Jewel, 6.4 oz
✓
Oz42 g

Calories in 1 oz (42 g)
140 calories, 4.5 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, , Jewel, 6.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Lasagna, , Jewel, 6.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
40%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, , Jewel, 6.4 oz

Serving Size: oz (42g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.3%
Cholesterol 3.5 mg 1.4%
Sodium 970 mg 40%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 7%
Sugars (Added) 4.2 g 14%
Protein 5 g 10%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 4.8 mg 8%
Vitamin D 74.1 mcg 18.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.5 mg 2.2%
Phosphorus (P) 72.7 mg 7.3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.4 mg 2.7%