Lasagna Dinner Kit, , Chef Boyardee, 1 ea
✓
Oz167 g

Calories in 1 oz (167 g)
299.5 calories, 63 from fat
 
Carbs
46.9 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna Dinner Kit, , Chef Boyardee, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Lasagna Dinner Kit, , Chef Boyardee, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
8%
Cholesterol
41%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna Dinner Kit, , Chef Boyardee, 1 ea

Serving Size: oz (167g)

* Amount Per Serving
Calories 299.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 988.4 mg 40.9%
Total Carbohydrate 46.9 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 499.3 IU 10%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 4.9%
Phosphorus (P) 120.2 mg 12%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 2.3 mg 15.5%