Lasagna, meatless, whole wheat noodles

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

227 g

✓

Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

256 g

✓

Lasagna (8\" Square)

1360 g

✓

Lasagna (7\" X 12\")

2048 g

✓

Cup

250 g

✓

Surface Inch

22 g

---

• Lasagna, meatless, whole wheat noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
• Lasagna, meatless, whole wheat noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (16.4 %/cal)

Medium Density (0.4 %/g)

---

309% Protein

117% Carbs

164% Fiber

134% Fat

262%

Saturated Fat

102% Cholesterol

303% Sodium

137%

Added Sugar

---