Lasagna, meatless, with vegetables
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
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Lasagna (8\" Square)1360 g
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Lasagna (7\" X 12\")2048 g
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Cup250 g
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Surface Inch22 g

Calories in 1 cup (250 g)
322.5 calories, 86.4 from fat
 
Carbs
43 g
 
Proteins
17.3 g
 
Fat
9.6 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, meatless, with vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Lasagna, meatless, with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
16%
Fiber
15%
Fat
28%
Saturated Fat
11%
Cholesterol
32%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, meatless, with vegetables

Serving Size: cup (250g)

* Amount Per Serving
Calories 322.5 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 5.5 g 27.6%
Cholesterol 32.5 mg 10.8%
Sodium 765 mg 31.9%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.5 g 8.3%
Protein 17.3 g 34.5%
 
Vitamins
Vitamin A 675 IU 13.5%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 20.5 mg 34.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 71.3 mcg 89.1%
 
Minerals
Calcium (Ca) 295 mg 30%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 515 mg 14.7%
Phosphorus (P) 262.5 mg 26.3%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 1.9 mg 12.7%