Lasagna, with chicken or turkey, and spinach
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 cup (250 g)
360 calories, 101.7 from fat
 
Carbs
40.4 g
 
Proteins
24.4 g
 
Fat
11.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, with chicken or turkey, and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Lasagna, with chicken or turkey, and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
14%
Carbs
14%
Fiber
17%
Fat
29%
Saturated Fat
19%
Cholesterol
32%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, with chicken or turkey, and spinach

Serving Size: cup (250g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 5.9 g 29.3%
Cholesterol 57.5 mg 19.2%
Sodium 770 mg 32.1%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 2.5 g 8.3%
Protein 24.4 g 48.9%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 12.8 mg 21.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 113.3 mcg 141.6%
 
Minerals
Calcium (Ca) 297.5 mg 30%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 567.5 mg 16.2%
Phosphorus (P) 312.5 mg 31.3%
Selenium (Se) 43.8 mcg 62.5%
Zinc (Zn) 2.4 mg 16%