Lasagna, with chicken or turkey, and spinach

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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

232 g

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Lasagna (8\" Square)

1235 g

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Lasagna (7\" X 12\")

1860 g

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Cup

250 g

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Surface Inch

20 g

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• Lasagna, with chicken or turkey, and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Lasagna, with chicken or turkey, and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (23.3 %/cal)

Medium Density (0.4 %/g)

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363% Protein

100% Carbs

104% Fiber

129% Fat

218%

Saturated Fat

143% Cholesterol

239% Sodium

62%

Added Sugar

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