Lasagna, with chicken or turkey, and spinach
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 lasagna (7\" x 12\") (1860 g)
2678.4 calories, 753.3 from fat
 
Carbs
300.4 g
 
Proteins
181.7 g
 
Fat
83.7 g
 
Sat. Fat
43.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, with chicken or turkey, and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Lasagna, with chicken or turkey, and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
363%
Protein
100%
Carbs
104%
Fiber
129%
Fat
218%
Saturated Fat
143%
Cholesterol
239%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, with chicken or turkey, and spinach

Serving Size: lasagna (7\" x 12\") (1860g)

* Amount Per Serving
Calories 2678.4 cal
Calories from Fat 753.3 cal
% Daily Value
Total Fat 83.7 g 128.8%
Saturated Fat 43.6 g 217.8%
Cholesterol 427.8 mg 142.6%
Sodium 5728.8 mg 238.7%
Total Carbohydrate 300.4 g 100.1%
Dietary Fiber 26 g 104.2%
Sugars (Added) 18.6 g 62%
Protein 181.7 g 363.4%
 
Vitamins
Vitamin A 4650 IU 93%
Vitamin B6 2.9 mg 145.1%
Vitamin B12 2.8 mcg 46.5%
Vitamin C 94.9 mg 158.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 842.6 mcg 1053.2%
 
Minerals
Calcium (Ca) 2213.4 mg 223.2%
Copper (Cu) 2 mg 98.6%
Iron (Fe) 25.1 mg 139.5%
Magnesium (Mg) 483.6 mg 120.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 4222.2 mg 120.6%
Phosphorus (P) 2325 mg 232.5%
Selenium (Se) 325.5 mcg 465%
Zinc (Zn) 17.9 mg 119%