Lasagna with chicken or turkey

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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

232 g

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Cup

250 g

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Surface Inch

20 g

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• Lasagna with chicken or turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Lasagna with chicken or turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.4 %/cal)

Medium Density (0.4 %/g)

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4% Protein

1% Carbs

1% Fiber

2% Fat

3%

Saturated Fat

2% Cholesterol

3% Sodium

1%

Added Sugar

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