Lasagna, with Meat Sauce, Kroger, 7.5 oz
✓
Bowl213 g

Calories in 1 bowl (213 g)
240 calories, 81 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, with Meat Sauce, Kroger, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Lasagna, with Meat Sauce, Kroger, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
4%
Fiber
14%
Fat
18%
Saturated Fat
5%
Cholesterol
46%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, with Meat Sauce, Kroger, 7.5 oz

Serving Size: bowl (213g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 1 mg 46%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 6.4 g 21.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.1 mg 7.7%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 0.7 mg 4.5%