Lasagna with Meat Sauce Meal, , Banquet, 11 oz
✓
Meal312 g

Calories in 1 meal (312 g)
340.2 calories, 90 from fat
 
Carbs
46 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with Meat Sauce Meal, , Banquet, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Lasagna with Meat Sauce Meal, , Banquet, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
28%
Fiber
15%
Fat
20%
Saturated Fat
7%
Cholesterol
49%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with Meat Sauce Meal, , Banquet, 11 oz

Serving Size: meal (312g)

* Amount Per Serving
Calories 340.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 1 mg 49%
Total Carbohydrate 46 g 15%
Dietary Fiber 7 g 28%
Sugars (Added) 6.2 g 20.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 74.9 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 739.3 mg 21.3%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 43.1 mcg 61.5%
Zinc (Zn) 1.6 mg 10.4%