Lasagna with meat, whole wheat noodles

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

232 g

✓

Lasagna (8\" Square)

1235 g

✓

Lasagna (7\" X 12\")

1860 g

✓

Cup

250 g

✓

Surface Inch

20 g

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• Lasagna with meat, whole wheat noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Zinc (improves the senses of taste and smell).
• Lasagna with meat, whole wheat noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (16.1 %/cal)

Medium Density (0.4 %/g)

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48% Protein

13% Carbs

18% Fiber

22% Fat

38%

Saturated Fat

19% Cholesterol

38% Sodium

8%

Added Sugar

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