Lasagna with meat, whole wheat noodles

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

232 g

✓

Lasagna (8\" Square)

1235 g

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Lasagna (7\" X 12\")

1860 g

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Cup

250 g

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Surface Inch

20 g

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• Lasagna with meat, whole wheat noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Zinc (one of the most important nutrients for infants and new mothers).
• Lasagna with meat, whole wheat noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (16.1 %/cal)

Medium Density (0.4 %/g)

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234% Protein

63% Carbs

89% Fiber

109% Fat

187%

Saturated Fat

95% Cholesterol

189% Sodium

41%

Added Sugar

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