Lasagna with meat
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
✓
Cup250 g
✓
Surface Inch20 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206 g)
292.5 calories, 97.2 from fat
 
Carbs
33.1 g
 
Proteins
15.3 g
 
Fat
10.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lasagna with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
13%
Fiber
17%
Fat
25%
Saturated Fat
12%
Cholesterol
31%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206g)

* Amount Per Serving
Calories 292.5 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 5 g 24.9%
Cholesterol 35 mg 11.7%
Sodium 749.8 mg 31.2%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 4.1 g 13.7%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 302.1 IU 6%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 181.3 mg 18.5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.9 mg 12.7%
Phosphorus (P) 243.1 mg 24.3%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 1.8 mg 12.1%