Lasagna with meat

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

✓

Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

232 g

✓

Cup

250 g

✓

Surface Inch

20 g

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• Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
• Lasagna with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (16.3 %/cal)

Medium Density (0.4 %/g)

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35% Protein

12% Carbs

15% Fiber

19% Fat

28%

Saturated Fat

13% Cholesterol

35% Sodium

16%

Added Sugar

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