Lasagne, , Barilla, 13.25 oz
✓
Sheets50 g

Calories in 1 sheets (50 g)
160 calories, 13.5 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagne, , Barilla, 13.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lasagne, , Barilla, 13.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
20%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagne, , Barilla, 13.25 oz

Serving Size: sheets (50g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 1.8%
Cholesterol 4.2 mg 1.7%
Sodium 4.4 mg 0.2%
Total Carbohydrate 35 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 1.5 g 5%
Protein 7 g 14%
 
Vitamins
Vitamin A 88.3 IU 1.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.9 mg 1.5%
Vitamin D 71.4 mcg 17.9%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.9 mg 7.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2 mg 13.2%