Lazy Lasagna THM
✓
Piece311 g

Calories in 1 Piece (311 g)
373.8 calories, 183.6 from fat
 
Carbs
12.6 g
 
Proteins
33.1 g
 
Fat
20.4 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lazy Lasagna THM has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Lazy Lasagna THM contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(51 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
4%
Carbs
81%
Fiber
32%
Fat
31%
Saturated Fat
44%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazy Lasagna THM

Serving Size: Piece (311g)

* Amount Per Serving
Calories 373.8 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.5%
Saturated Fat 6.3 g 31.4%
Cholesterol 132.3 mg 44.1%
Sodium 918.2 mg 38.3%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 20.3 g 81.4%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.2%
 
Vitamins
Vitamin A 6890.2 IU 137.8%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 17.5 mg 29.2%
Vitamin D 12.1 mcg 3%
Vitamin E 0.2 mg 0.8%
Vitamin K 286.3 mcg 357.9%
 
Minerals
Calcium (Ca) 128.1 mg 12.8%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 91.2 mg 22.8%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1010.4 mg 28.9%
Phosphorus (P) 453.3 mg 45.3%
Selenium (Se) 32.3 mcg 46.2%
Zinc (Zn) 7.3 mg 48.7%