Lean Cuisine Culinary Collection Asparagus & Cheese Ravioli, 9.125 oz
✓
Piece15 g
✓
Cup160 g

Calories in 1 cup (160 g)
162.2 calories, 39.6 from fat
 
Carbs
23.7 g
 
Proteins
6.9 g
 
Fat
4.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Asparagus & Cheese Ravioli, 9.125 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Lean Cuisine Culinary Collection Asparagus & Cheese Ravioli, 9.125 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
10%
Fiber
7%
Fat
2%
Saturated Fat
5%
Cholesterol
16%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Asparagus & Cheese Ravioli, 9.125 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 162.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 15.6 mg 5.2%
Sodium 393.1 mg 16.4%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 4.8 g 16%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 113.6 IU 2.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.8 mg 8%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 1.3 mg 8.6%