Lean Cuisine Culinary Collection Comfort Chicken Carbonara, 9 oz
✓
Turnover128 g

Calories in 1 turnover (128 g)
139.8 calories, 36 from fat
 
Carbs
17.5 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Comfort Chicken Carbonara, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Lean Cuisine Culinary Collection Comfort Chicken Carbonara, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
4%
Fiber
6%
Fat
1%
Saturated Fat
5%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Comfort Chicken Carbonara, 9 oz

Serving Size: turnover (128g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 15 mg 5%
Sodium 324.5 mg 13.5%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 56.3 IU 1.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.5 mg 9.1%
Phosphorus (P) 139.5 mg 14%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 0.8 mg 5.2%