Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, 6.125 oz
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Piece, NFS128 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza92 g
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Piece, Large Pizza128 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)534 g
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Medium Pizza (11-12\" Diameter)740 g
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Large Pizza (13-15\" Diameter)1024 g
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Extra-large Pizza (16-18\" Diameter)1368 g
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Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (534 g)
1431.1 calories, 499.5 from fat
 
Carbs
167.2 g
 
Proteins
66.2 g
 
Fat
55.5 g
 
Sat. Fat
26.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, 6.125 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, 6.125 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
56%
Carbs
45%
Fiber
85%
Fat
131%
Saturated Fat
36%
Cholesterol
149%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, 6.125 oz

Serving Size: small pizza (8-10\" diameter) (534g)

* Amount Per Serving
Calories 1431.1 cal
Calories from Fat 499.5 cal
% Daily Value
Total Fat 55.5 g 85.4%
Saturated Fat 26.2 g 130.9%
Cholesterol 106.8 mg 35.6%
Sodium 3567.1 mg 148.6%
Total Carbohydrate 167.2 g 55.7%
Dietary Fiber 11.2 g 44.9%
Sugars (Added) 10.7 g 35.6%
Protein 66.2 g 132.3%
 
Vitamins
Vitamin A 400.5 IU 8%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 6.9 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 12.4 mg 69.1%
Magnesium (Mg) 128.2 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 891.8 mg 25.5%
Phosphorus (P) 1265.6 mg 126.6%
Selenium (Se) 105.2 mcg 150.3%
Zinc (Zn) 7.8 mg 52%